You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

One way to prevent wrist injuries is by performing strength-building exercises. These simple exercises are the best for ...

Getting fit outdoors just got easier in Estepona. The town hall has opened another free calisthenics zone, continuing its plan to make exercise spaces available to everyone.

Load up on whole foods rather than processed ones and you’ll naturally consume more fiber. And for reducing cholesterol, fiber has superpowers (aim for 38 grams a day). If all this healthy eating ...

Ease your persistent knee pain with these orthopaedic doctor-suggested joint relief products designed to support comfort and long-term joint health.

The park’s human history adds another layer of interest to your visit. Established in 1902, Big Basin holds the distinction of being California’s oldest state park, created at a pivotal moment when ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.