A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. Whether you’re just starting out on your fitness journey ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

The titles and recognition are always nice. Underneath the bright lights of success for Pearl City High’s Serah Yogi, the vibe never stops. She began high school wrestling as an 84-pound freshman, ...

Maia and Alex Shibutani photographed at an Los Angeles-area ice rink on Sept. 16, 2025. Credit - Photograph by Amy Harrity ...

Cyber crime is exploding, and SMEs are the prime target. From deepfake bosses to ransomware, here’s what to watch for, and ...

If you’re eating several servings of fruits and vegetables daily, avoiding ultraprocessed foods and baking your chicken ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...