Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

President Trump, under political pressure over economic issues as attention turns to the midterm elections, defended his ...

Some salute defense secretary’s actions that he says will reawaken the military’s ‘warrior ethos’ — and others, not so much ...

Meals Provide Expert-Backed Nutrition Designed to Support Individual Health and Fitness Goals LANCASTER, TX, UNITED ...

There is hope on the horizon, Politico reported on Wednesday afternoon. Senators from both parties are negotiating a deal to ...

Mokolo, a 10-year-old male giraffe, recently joined the zoo as part of the Association of Zoos and Aquariums’ (AZA) Species ...

To help clear up any confusion over the new guidelines, here’s experts suggest you eat for your health and well-being.

Norton Motorcycles is bringing its recently announced Resurgence, spearheaded by four next-generation models, to the USA for ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Social Security benefits remain taxable on federal income tax returns. But many older adults can save money with new enhanced ...