Learn how to take your tennis workouts to the next level with three top cardio drills featuring the PongBot robot. The video ...

Pulsed-field ablation, transcatheter heart valves, and IVL are among the top stories, as they drive growth among the largest ...

Advanced kettlebell HIIT combines explosive strength work with high-intensity cardio for a demanding full-body workout.

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Staying socially engaged later in life is a powerful protective factor for health, independence and overall happiness. Seniors who are active, volunteer and are connected to others manage stress ...

Strength training, especially for women, is gaining new prominence for living longer, better.

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In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

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On Saturday, February 7 the Neighbors Emergency Center is celebrating American Heart Month, by inviting the Hub-City to a ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

New research suggests that those who live longer mix up their routine.