Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Industry: Income Tax Department on Monday withdrew its long-pending Rs 8,500-crore transfer pricing case against Vodafone ...

One way to prevent wrist injuries is by performing strength-building exercises. These simple exercises are the best for ...

Targeted exercises do not spot‑reduce fat. What they can do is strengthen the deep abdominal wall (especially the transverse ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

To reach the historic heights that Cardinals shortstop Masyn Winn soared to during the 2025 season -- one where he committed ...

The tax case dates back to FY08, and arose from the sale of Vodafone India’s Ahmedabad-based call centre business, formerly ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Palash Muchhal won hearts as he proudly cheered for fiancée Smriti Mandhana after India’s historic World Cup win, turning ...

Bodybuilding legend Jay Cutler broke down how to build the best all-around arms with cable and bar curls, which he used throughout his career.