New research from McGill University suggests that nerve injuries don’t just hurt the affected area, they can trigger hidden ...

A man claims pushing too hard at the gym nearly killed him - when he suffered two 'widowmaker' heart attacks that only 10% of ...

A quad-dominant day could include single joint exercises like leg extensions and multi-joint exercises like leg presses, back squats, front squats, forward lunges, reverse lunges, one-leg squats, wall ...

Experts weigh in on why ‘Heated Rivalry,’ a romance between two gay male hockey stars, has proven so alluring to women, ...

The Manchester-born runner later found out he had suffered two widowmaker heart attacks - named because so few people survive ...

The nicely stretchy Pure jersey uses a sensible combo of Merino wool blend in the sleeves, cuffs and collar, and Italian ...

Flavanol-rich foods like cocoa and tea may offer an easy way to guard your heart during long stretches of sitting.

At 28, Joseph Baena continues to push his physique and fitness. While he may not have any ambition to stack Mr. Olympia ...

Cassie and her husband, Alex Fine, got married in 2019, one year after the couple first began dating.

Whether a local club, an all-women’s gym, or a buddy system, every personal record achieved further fuels the boom in women’s strength training in Bristol. It also acts as a driving force for women to ...

Ten Thousand athlete Cole Learn shares how he fuels, prepares, and recovers for HYROX competition. HYROX has grown from 650 to over 650,000 competitors worldwide since 2017. Elite athlete Cole Learn ...

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...