New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

Boost your fitness with this 20-minute strength and cardio workout featuring supersets! Combine muscle-building exercises ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

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The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...