Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Even though Breast Cancer Awareness Month has passed, the message that weight gain, especially after menopause, can increase breast cancer risk, remains vital. Oncologist emphasises that lifestyle ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

A group of older adults are proving there’s no age limit when it comes to staying fit mentally, physically and emotionally.

Looking expensive after 50 is not about chasing youth or trends; it's about strategic quality control. By focusing on these eight versatile, core pieces and prioritizing proper fit and rich textures, ...

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. Few seasons demand as much from fashion as the fall. Autumnal dressing ...

Choosing the right shoe involves considering a few factors unique to women in this age group. That's because as we age, our feet naturally undergo changes, including flattening arches, thinning of the ...

During my 20 years as a pharmacist, I saw a pattern. Women would walk in, bursting with urgent questions about their intimate ...

Below, check out 12 of my favourite pieces I tried on that made me feel comfortable and stylish as a 48-year-old.