Over 60? I’m a personal trainer, and these 3 floor exercises will show you how strong your core is

The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...
Military.com

Fitness on the Cheap: Smart Ways to Keep Moving and Save Money

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

How Exercise May Train Your Brain To Make Better Decisions, According To Research

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Light exercise or intense workout: Top US longevity expert explains which helps you live longer

Learn from Dr. Peter Attia, a leading longevity expert, about the best exercise routines for improving your lifespan. Explore ...

Why You Should Add Agility Training Into Your Workout Routine, And The Best Exercises To Try, Per Experts

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

5 Bodyweight Exercises That Melt Belly Fat Faster Than Crunches After 50

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

This Workout Routine Can Train Your Brain To Make Better Decisions—And Help With Impulse Control

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Salman Khan drops latest workout photo; goes viral as fans can’t stop swooning over his fitness

Salman Khan drops latest workout photo; goes viral as fans can’t stop swooning over his fitness Bollywood News: Latest Bollywood News, Bollywood News Today, Bollywood Celebrity News, Breaking News, ...

Daily workouts at many Air Force units signal major culture shift

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

4 common fitness myths about exercising during menopause — and what to do instead

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

Crunch Fitness Franchisee CR Fitness Holdings Makes Waves in Pompano Beach with Plans for New Club Opening

CR Fitness Holdings LLC, the fastest-growing and leading franchisee of Crunch Fitness, announces plans for the upcoming opening of Crunch Pompano Beach, a $5 million, 38,000 square-foot ...