Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Learn from Dr. Peter Attia, a leading longevity expert, about the best exercise routines for improving your lifespan. Explore ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Suniel Shetty's lifestyle shows that healthy ageing is about commitment to the basics rather than chasing fads or extremes.

In this heavy-hitting chest session, Kali Muscle joins forces with Big Boy and the Strength Cartel crew to move serious weight. The workout includes classic movements like bench press, dumbbell work, ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

The show "60 Minutes" had a segment on Dr. Peter Attia, something of an expert on longevity and living with vitality. He has written a book, has a podcast and ...

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...