After a bad fall at 67, Karen Cokely came back even stronger.

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Pigskin passers are invading athletic fields once dominated by soccer and lacrosse teams. But these blitzers aren't suited up ...

Guy Fieri offered a promising update on his health after he needed emergency surgery over a torn quad muscle in November: ...

The Supreme Court, which has a 6-3 conservative majority, backed other restrictions on transgender people in rulings issued ...

As the sport skyrockets in popularity, a study analyzes injury patterns in female players over a 10-year span, recommending ...

UNA football will move into a new on-campus stadium from Braley Municipal, where the Lions have played home games since 1949, ...

Launched in 2019 by American entrepreneur Andy Frisella, the 75-day high-intensity regime claims to offer a holistic approach ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...