That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Menopause comes with a host of challenging symptoms that many women don't anticipate. When Giovanna Gerencser turned 50, she ...

Earlier this week, the actress shared a jaw-dropping bikini-clad snap of herself while on vacation celebrating her birthday ...

Dr Claire Kaye, a career coach and award-winning former GP, suggests preparation and openness can help you at work. “Before any meeting, write down your key points and the names of the people ...

Menopause and perimenopause can have a major impact on the confidence, comfort and fitness of horse riders. Here’s how to deal with this stage of life ...

It’s generally recommended to avoid vigorous exercise at least 90 minutes before bedtime. While many people choose to have a ...

Being in shape to be on a rowing crew is challenging, but knowing the experience is fulfilling brings MSU students to the ...