Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Menopause comes with a host of challenging symptoms that many women don't anticipate. When Giovanna Gerencser turned 50, she ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Dr Claire Kaye, a career coach and award-winning former GP, suggests preparation and openness can help you at work. “Before any meeting, write down your key points and the names of the people ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners ...

Wrentham Village Premium Outlets proves that Massachusetts knows how to do discount shopping with style, turning bargain hunting into an art form that would make your ancestors proud – they came here ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...