Loneliness is a common feeling, but there are steps you can take to help feel more connected. Listening to music, calling a friend, taking a walk outside, and other activities may reduce your sense of ...

When you’re sick, you might notice that you feel much worse at night. Bodily rhythms, hormones, and chemistry can affect the severity of your symptoms. There may also simply be fewer distractions at ...

So speak to yourself like you would to a beloved friend. Give your body the rest it needs. Take slow, mindful breaths ...

January has, unfortunately, become the time of year when a lot of people feel a strong urge to punish themselves. Sure, they may do it under the guise of “health,” or perhaps they will dress it up as ...

Whew! It’s been a tumultuous few years, and you (and likely everyone you know) have been through it. Luckily, reading is an inexpensive and fun way to take a break, slow down and relax. And while ...

Feeling “empty” can be a frightening and painful experience. When we feel emotional emptiness, we feel hollow–like there is simply nothing inside of us. This feeling can be very different from the ...

Winter illnesses are all around us at the moment – from the common cold, COVID-19 and flu to strep throat and stomach bugs. All have one thing in common: they can make you feel miserable. These ...

Are you a good enough friend, employee, partner, or parent? Are you thin, attractive, smart, and nice enough? If you have doubts about yourself, you’re not alone. In fact, clinical psychologist Ronald ...

Can you feel alone in a crowd? Unloved in a decades-long marriage? Indeed, that’s often when loneliness strikes hardest: when you experience social connections and seemingly intimate relationships, ...