Eating protein before bed may help with muscle growth, recovery, and metabolism (how your body processes calories). The quality, amount, and time of day you consume protein all affect how it works in ...

Fragrant with cloves, cumin and cinnamon, this pasta dish arrived on the Ionian island of Corfu with 14th-century Venetian ...

Perimenopause is an inevitable transition in a woman’s life, and while one goes through this phase, they are bound to feel ...

1. Pre-heat your oven or air-fryer to 200C (400F) or gas mark six. Start to prepare the ingredients (this won’t take long). Chop the banana into small chunks (leave a few slices of banana aside, to ...

Including dressings—like the classic ranch dressing—in a balanced diet can fit in a healthy meal plan, according to ...

Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...

The most evident impact of these dietary adjustments was my weight loss, shaving off roughly 1.5 stone in the past 18 months ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ice-cream and even protein water. But one of the easiest protein ...