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How to get out of the post-lunch slump (and what not to do)
Anyone with a desk job will recognise the dreaded 3pm energy plummet that makes you reach for a caffeine or sugar hit. But ...
Hosted on MSN1h
How to add more protein to your diet
Whether you’re trying to slim down or bulk up, support ageing or improve your general health, we’re all focused on eating ...
BBC Good Food on MSN1h
“I’ve been eating 30 plant foods a week for a year. Here’s why it’s easier than 5-a-day”
Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...