Join me for a full day of workouts, starting with a fasted cardio run and followed by strength training and fitness routines.

There's also a female police officer edition of the 2026 calendar, following last year's debut that completely sold out. This ...

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From sleep and stress to weight, skin, mood and libido, hormones influence far more than many of us realise. With that in mind, we asked four women in wellness to share the simple, everyday habits ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Like many food lovers, the word “fasting” has always intimidated me—especially since I ...

How Lil Jon got ripped and went from crunk to calm.

Bodybuilding veteran Milos Sarcev hasn't turned his back on training in retirement and showed off an impressive physique ...

They’re so easy to incorporate into your week.

Plus, the surprising benefits of turning the intensity down a notch.

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...