Rather than responding as they normally would, the person experiencing the trauma becomes a “gray rock”—in other words ... how prey might “play dead” in the face of a predator).

Many people may come to therapy when struggling ... solution for those trapped in a cycle of narcissistic abuse: the “gray rock” method. While it may not resolve the situation entirely ...

The only one you can control is yourself. "Gray rock" is a therapy technique that allows us to have boundaries with people even if they refuse to comply. Often it seems like there are a lot of ...