That's why a pair of 15kg (33lb) Rogue Hex Dumbbells ( Rogue dumbbells in the US go up in 2.5lb or 5lb increments) have ...

What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...

A Smithfield man called CBS 42 News saying a city-owned fitness center in his neighborhood is full of broken equipment ...

When it comes to achieving fitness goals, finding a gym that not only offers top-tier equipment but also a supportive and ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Planet Fitness has locations in Tacoma, Puyallup and Federal Way, and the new location will be open from 5 a.m. to midnight on Mondays, open 24 hours Tuesday, Wednesday and Thursday, open Friday ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

FORT IRWIN, Calif. - On a chilly and dusty morning at Fort Irwin, aka the “Sandbox,” four Oregon Army National Guard CH-47F ...

Village officials will begin fundraising efforts shortly to raise about $165,000 needed for an outdoor physical fitness ...

Brittany Mahomes has passed on her love of fitness and working out to her 4-year-old daughter Sterling. The Kansas City ...

With the physical demands of being a firefighter/paramedic, the Fire Department recently enthusiastically accepted a generous donation of exercise equipment from Planet Fitness for the department’s ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...