Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

From bars to cereals, the added-ingredient hype is everywhere. Three experts cut through the marketing to reveal the optimal ...

Recently you had an expert on CNN recommending going to muscle failure during weight training. I do this for my bench presses but do you recommend going to muscle failure on the last rep of the last ...

Indivisible’s Leah Greenberg explains why mass protests like No Kings are a critical tool in opposing Trump and his ...

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...