With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

Admitting a mental health diagnosis traditionally has been viewed as a sign of weakness. But true masculinity means tending ...

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

According to experts osteoporosis isnt just a concern for older women; poor lifestyle and nutrition are putting young adults ...

How men lose weight could affect their chances of having a baby, with new research from the University of Adelaide revealing ...

Boffins studied how exercise helps reduce the risk of heart issues and discovered that men need to do a lot more hard graft ...

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...