With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Christopher Meloni's recent comments about his workout routine revealed that the 'Law & Order: Special Victims Unit' actor is extremely dedicated to his 'nightmare' workout routine.

Admitting a mental health diagnosis traditionally has been viewed as a sign of weakness. But true masculinity means tending ...

According to experts osteoporosis isnt just a concern for older women; poor lifestyle and nutrition are putting young adults ...

How men lose weight could affect their chances of having a baby, with new research from the University of Adelaide revealing ...

Boffins studied how exercise helps reduce the risk of heart issues and discovered that men need to do a lot more hard graft ...

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

Experts last week gave an urgent warning that bacon and ham products in the UK should have cancer risk warnings in a similar ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...