In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...

Short, consistent workouts are changing the way people approach fitness, proving that smart movement matters more than time ...

You may be shopping for workout shorts for that upcoming 5K you're running, but while we have you, there's a new trend you need to know about. As of late, fashion girlies everywhere have been pairing ...

The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week, plus two days of ...

Quick workouts might be the fitness world’s best-kept secret. If you’ve been telling yourself you don’t have time to exercise, that excuse just evaporated. Those brief bursts of movement you can ...