A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action ...

Tone sagging thighs after 50 with 4 chair exercises that protect your knees while building strength and confidence.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

One person was hurt when a small plane crashed in a Nashua, New Hampshire, neighborhood on Wednesday afternoon.

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...