A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

CHRISTMAS is nearly here and like any disorganised shopper we’ve left out gift guide until the very last minute. But if ...

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Tek Circulation Plus Active could help get rid of that heavy legs feeling that comes with sitting at a desk all day.

Home exercises can effectively relieve joint pain that's intensified by winter's chill, low humidity, and reduced activity ...

One person was hurt when a small plane crashed in a Nashua, New Hampshire, neighborhood on Wednesday afternoon.

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Caboose is generally unbothered by most dogs, though he may bark at smaller pups. He has handled unexpected situations well, ...