Investor Alleges 'Zerodha Not Allowing Him To Withdraw Rs 5 Cr' Despite Rs 18 Cr Withdrawable Limit; Nikhil Kamath Reacts UP ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

One of South Africa’s most successful fitness empires, Planet Fitness was founded by New Yorker Manny Rivera and South ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Planet Fitness donated thousands of dollars' worth of equipment to the Easton Police Department. "When we're our best, we're ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Hey guys! This is a beginner calisthenics routine for building strength that requires no equipment whatsoever; just your body ...

We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill.

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.