You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.
Tuko News on MSN
Determined Nairobians cover 50 km on foot after walking from Nairobi to Gatundu for better health
Fitness enthusiast Benter Marion led a successful 50km walk from Nairobi's CBD to Gatundu on Valentine's Day, inspiring Nairobians to prioritise their health.
Get stronger without straining your knees, hips, or shoulders.
Woman&Home on MSN
Dr Hilary Jones reveals 2 'ideal' exercises for losing weight and keeping it off for good
The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...
Real Simple on MSN
Should you walk barefoot at home? Podiatrists weigh in on what’s best for your feet
The pros share their opinions.
The Big Four Bridge is a six-span former railroad truss bridge that crosses the Ohio River, connecting Louisville, Kentucky ...
Apron belly exercises: 5 daily moves after 55, with tips from an ACSM-certified trainer to tighten your core and posture.
A sprawling South Salem estate is listed as the most expensive home currently on the market in Oregon's capital.
Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...
Nike's Project Amplify and consumer exoskeletons like Hypershell X are bringing wearable robotics to market, with powered ...
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