High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programs ...

Women with clinically severe obesity are at risk of poor physical and mental health. Lifestyle interventions must be developed to support exercise participation for this group. The factors influencing ...

👋 Hey there @mjbrocha! Welcome to your Skills exercise! If you are new to GitHub, you might find your fellow developers use issues to organize their work and collaborate. We will do the same! That's ...

Abstract: Objective: To determine whether exoskeleton-assisted walking (EAW) improves pulmonary ventilation function, motor function and related body structure, and activities equivalently as the ...

An illustration of a magnifying glass. An illustration of a magnifying glass.

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective. But a recent study suggests that the dose might not be the same for everyone.

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Strongway Gym Supplies has announced the sale of its multifunctional home gym range, extending access to customers seeking reliable, compact, and versatile fitness systems for personal and small-scale ...