New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

New research suggests that regular, long-term endurance exercise can slow down immune ageing. In older adults, it boosts ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...