Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Cardio exercise, also known as aerobic exercise, are those that increase your heart rate and breathing for a certain period. It helps to improve your heart, lung and circulatory health by increasing ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

Age is no obstacle for older Long Islanders pursuing sports like surfing, running, mountain biking and even triathlons.

Since opening its doors in 1844 in London, the YMCA has been at the forefront of a number of fitness advancement ...

Amazon's Prime Day Sale is officially here, running from Tuesday, July 11, through the end of Wednesday, July 12. It's the mega-retailer's broadest-spanning sale of the year, and many of these deals ...

Indoor cycling can help lower blood pressure and cholesterol levels. Stationary biking can improve function and reduce pain for people with knee osteoarthritis. People with low back pain, severe ...