Discover effective exercises recommended by Deepika Padukone's fitness trainer for a toned and leaner back. Improve posture ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

In this challenge, simple ab workouts show how to build strength at home. Anthony Hopkins says estranged daughter ignored his ...

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a breakdown of her exercise.

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...