Oatmeal can help you stay full and energized throughout the morning, especially if you add toppings like nuts and seeds that ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Two Utah programs are part of the "Food Is Medicine" movement. Research shows food can impact the physical and mental health ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Medically reviewed by Suzanne Fisher, RD If you have high cholesterol, knowing which foods support heart health and which ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...

For the last three years, our son and his wife have said they want to move to Oregon, buy acreage and start a commune. Of ...

Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...

Barley may help lower blood pressure and reduce your risk of some health conditions. Learn about barley's benefits and how to ...