Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Vitamin B12 is typically well-tolerated, but in very rare cases, there are serious side effects to be aware of. Learn more about them here.

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

Lokelma (sodium zirconium cyclosilicate) is a prescription drug used to treat high blood potassium levels. Examples of side effects of Lokelma include fluid swelling in areas of the body and low blood ...

Plus, the potential health risks that come with it.

Infectious agents can cause muscle twitching and spasms, too. The most commonly known is probably tetanus, which causes a phenomenon called lockjaw, where the neck and jaw muscles contract to the ...

Most people do not think of caffeine as a health threat. But a case from Sweden has put the spotlight on the substance’s effects.

LMNT reports that GLP-1 medications for obesity and diabetes may lead to electrolyte imbalances, highlighting hydration ...

Dried apricots, or khumani, are not just a sweet treat but a functional food that can address specific health concerns. Here ...

Fasting — or abstaining from food for set periods of time — has been linked to weight loss, but it affects your body in many other ways. Here's what to know.

An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...

The benefits of bananas extend far beyond electrolytes. Clinical experts highlight its role in supporting heart health (due ...