By eating nuts, you get healthy fats, plant-based protein, fiber, magnesium and zinc. These help in production of energy, ...

Ask the average American man where his diet might be going wrong, and he’ll probably point to one too many burgers or a few extra beers. But while men overshoot on some nutrients like saturated fat ...

Robert Irwin isn’t just carrying on Steve Irwin’s legacy — he’s redefining what it means to be wild and fit! At 21, Robert’s ...

Health experts warn against teen boys using protein supplements to bulk up, citing kidney stress and eating disorder risks in new study.

Hormonal imbalances aren't just a women's issue. For many men over the age of 40, declining testosterone levels can lead to a ...

protein-heavy breakfast of eggs, potatoes, and wheat toast, sometimes with fruit or bacon, a routine detailed in our favorite ...

WAUSAU − A 40-year-old Wausau man was sentenced Oct. 29 to four years in prison for neglecting a 15-year-old girl who weighed ...

A narrative review which was published in the Advanced Exercise and Health Science journal has revealed that five grams ...

A 56-year-old man was admitted to the hospital because of left lower abdominal pain and anemia. He had a 1-year history of ...

Before I knew anything about it, Tony Burke’s Protein struck me as a film that might explore the gymbro psyche in men the way The Substance dissected female ...

Manchester City and Norway striker Erling Haaland has started a YouTube channel and started a debate between the fans after ...

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...