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According to the team’s analysis, eating the recommended five cups of fruits and veggies per day could lead to a 16% improvement in sleep quality.

A surprising new study suggests that the key to better sleep might not be in your bedroom — but in your grocery basket. Researchers found that a simple dietary change, like increasing daily fruit and ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to those who consume none, according to sleep tracker data.

When it’s hot out, nothing hits like this refreshing fruit trick. It’s simple, quick, and honestly the best way I’ve found to enjoy fruit all summer long.

Daily intake of fruits and vegetables is directly linked to better quality sleep and fewer nighttime disturbances.