Researchers discovered eating more of the fruit led to increased levels of a beneficial gut bacterium called Faecalibacterium ...

In this article, we explore how fruit sugars compare with other sugars, the risks associated with sugar intake, and the benefits of eating fruit. Many people have concerns about the sugars in fruit.

prausnitzii), which is found in the gut microbiome of people who eat citrus fruits, was more abundant in people who weren't depressed. “These data underscore the role of diet in the prevention ...

A study published in 2022 found that eating fewer citrus fruits was clearly associated with a heightened risk of depression in patients with chronic health failure. However, Mehta noted that it ...