Bhutan’s unique approach to development, based on Buddhism and the philosophy of Gross National Happiness, continues to ...

Their self-transcendent experiences increased during meditation sessions and were ... The writings in the Tibetan Buddhist tradition of Dzogchen were particularly helpful in distinguishing deeper ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...