Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Further to the World Anti-Doping Agency’s (WADA’s) release of 25 February, WADA is inviting the global anti-doping community ...

Happy birthday, Aamir Khan! The actor turned 60 on March 14. Want to know how he stays in top shape? In an old interview, the ...

If your wall is made of other materials ... Chains: Mimics real-life chains that are normally limited to making squats or push-ups harder. However, through Tonal, the Chains mode lets you add ...