New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, could be leading to elevated muscle protein synthesis in the elderly ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Filmmaker Beth de Araujo has turned to cinema to bring her own personal trauma to the screen using a fictionalized situation ...

Young adults who text instead of talk are missing crucial brain exercise that guards against dementia and boosts learning, ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

Celebrity mom group drama explodes as Ashley Tisdale's essay sparks social media feud with Hilary Duff's husband and fellow Disney stars weighing in.

Sleep often becomes lighter and more fragmented with age. A neurologist explains why older adults wake up more at night, when ...