Studies show that adding suitable fat and certain spices, such as olive oil and black pepper, can significantly improve the absorption of vitamins and minerals from the food we eat.

The new food pyramid defies decades of nutrition research—but one recommendation may align with some newer findings ...

So I asked the experts all the scary health questions keeping me up at night.

Though it is known as “nature's sports drink,” drinking too much coconut water might lead to stomach issues like diarrhea.

Avocado oil is a popular cooking oil rich in healthy unsaturated fats. It may help improve heart health, decrease inflammation, and offer other benefits.

Scotland’s iconic drink was once approved as a medicine in the US, but how do its health credentials stand up today? Two ...