Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...

NEW DELHI- The dramatic rise in diabetes and obesity among Indians is being driven by rapidly changing eating habits marked by a high intake of carbohydrates and saturated fat, alongside low protein ...

I was eating bran muffins, raisin bran, whole-wheat bread, and brown rice and thinking that was healthy, because that’s what ...

Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, emphasizing high-protein foods and healthy fats instead. Keto is a more ...

Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might help you lose more weight than cutting carbohydrates. Whether a low-carb or ...

You must have heard about the Mediterranean diet. It emphasises on plant-based foods, particularly unprocessed cereals, ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

Carbohydrate counting significantly lowers HbA1c levels in children and adolescents with Type 1 diabetes, offering a flexible dietary approach. The method remains underutilized due to complexity, ...

From celebrity endorsements to social media transformations, the keto diet appears to be a miracle solution for weight loss. However, what the dramatic photos of before and after do not reveal is a ...