Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...
A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...
Everyday Health on MSN
Eat well with type 2 diabetes: 7 mealtime tips to keep blood sugar in check
Learn how to manage blood sugar during meals with these tips, such as starting with veggies, saving carbs for last, staying ...
Mama Loves to Eat on MSN
Why you'd go broke trusting diet labels: How low-fat snacks spike insulin
You've probably stood in a grocery aisle, searching for something that feels like a healthy decision. The package screams ...
Not all ultra-processed foods are inherently evil. A nutrition researcher says to choose options low in sugar and sodium and ...
Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...
Broccoli is packed vitamins C, K, A and B-complex as well minerals including potassium, calcium and iron. It helps reduce ...
Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout the day. Learn how to use them for meals and snacks.
Soups that won’t spike blood sugar can still be satisfying. Here are six options using slow-digesting carbohydrates, ...
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