Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Crunch Maitland will feature Crunch Fitness's latest 3.0 club design, offering top-tier cardio and strength training equipment along with specialized training environments. Amenities will include a ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Grab a chair and try this ...

Crunch test after 55 from MA, CSCS Jarrod Nobbe. Get score ranges, form cues, and tips to boost reps safely.

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Check out some of San Antonio's newest businesses, stores coming soon and more with this roundup of coverage from January.

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and watches "Survivor" to unwind.

Construction work has started for a Crunch Fitness location in north Fort Worth. The details Located in the Park Vista & Golden Triangle development owned by AllianceTexas, the gy ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

Once a common sight, those mid-range options — with monthly memberships under $100, offering manageable crowds and ...