FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Your nose might be the most underrated performance tool you’ve got—because some outdoor aromas boost alertness and improve speed ...

Pet sitting offers tons of benefits, not least of which are the chance to get paid for spending time with animals and ...

The markets too have had a distinctly bleak and wintry feel of late, as investors chilled to the bone by the thought of an AI bubble have run for the exits. However, there was a brief thaw this week ...

This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.