"Cognitive restructuring" isn't as culturally popular as its therapy-speak peers, like "toxic" and "gaslighting," but it's a ...
Increasing numbers of people nationwide are abusing both methamphetamine and fentanyl; the new synthetic speedball is a very ...
As Nebraska turns a state prison into a detention center for migrants facing deportation proceedings, the Nebraska ...
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How Cognitive Reframing Works
Cognitive reframing helps you see situations from a different angle by changing negative thoughts to more positive ones. You can practice cognitive reframing on your own by paying attention to your ...
Your brain loves to focus on what you lack rather than what you have accomplished, which can be a dangerous cycle. Shift your ...
A Tulsa program is helping recently incarcerated men rejoin the community. "I'm reunited with my family after being away from ...
By accepting the unpredictable nature of life, people can redirect their mental energy away from fear and anxiety toward a growth-oriented mindset. Studies on concepts like ambiguity tolerance and ...
Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...
OpenAI’s conversion to a for-profit structure is ready, along with a new deal thatshrinks Microsoft’s ownership stake and ...
This year’s Asia’s Power Businesswomen list highlights 20 accomplished leaders who are at the forefront of the region’s ...
In some of those cases, lucid dreaming should be practiced under the care of a qualified expert, Weiss says. She recommends ...
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