Just how winded you are will vary; you’ll be more out of breath if you run up the stairs or walk up with a heavy suitcase ...

What are your health and wellness goals for 2026? Whether you want to look good in a bathing suit or just put a smile on your ...

Kyle Brandt recaps missed field goals over NFL history 'GMFB' With the penny going away, what should you do with the ones in ...

The gym is part of the three-phase, $75 million Flanigan Square transformation project, which concluded its second phase in December and supports Troy's Downtown Revitalization Initiative.

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

From recreation centers to gyms to yoga studios to trampoline parks, no matter how you want to attack your 2026 fitness goals ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

ISLAMABAD: The 9th National Sport Climbing and Rock Climbing Championship successfully concluded at the Pakistan Sport ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...