Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Is stair climbing better than walking for weight loss? Experts reveal that stair climbing burns more calories and builds ...

Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.

If stair-climbing was an Olympic sport, Suzy Walsham would own a handful of gold medals. She’s won 10 races up New York’s Empire State Building--officially 1,576 stairs. She’s claimed titles ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study indicates that climbing five flights of stairs daily reduces the risk of ...

Why climbing stairs might be the best exercise for you - You burn about 20 times more calories going up stairs than walking on flat ground ...