Over the past year, I have joined the rapidly increasing community taking up climbing: whether at indoor gyms or outdoor ...

Gone are the color-coded plastic holds and the plush gym flooring. Instead, real rock digs into my fingers, my feet scrape ...

Knox News traveled to Chattanooga to attend the annual UT System Board of Trustees meeting. Here's what we learned about the ...

Crimp A small edge that is held with fingertips, with the fingers bent to bring the hand closer to the rock. Larger holds can be crimped by using the same hand shape. Gaston Imagine opening a pair of ...

Although it can take a while to learn the ropes for trad climbing it has a huge amount to offer and can open up another world, from climbing small gymnastic routes in the Peak, exposed sea cliffs, ...

Truth is, we don’t know how the Tree of Life will fall, and we don’t know when. It could happen in five years, in 40 years, ...

In communities across the country, and especially right here at home, there’s a phrase that gets passed around with a knowing ...

How often do you stop and look at trees? There are some magnificent tree specimens around the UK – here is a small sample of ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...