Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

All the 2026 Apple Fitness+ updates you need to know, including new workouts, features, trainers, and platform improvements.

Live music in North Jersey this weekend includes Queensrÿche, Andy Lackow, Jersey Sound and the Kootz. Plus, learn about ...

Pancake Breakfast — The Rutland American Legion Post 31 Baseball team invites the community to a pancake breakfast fundraiser to support the 2026 season. Pancakes, bacon, sausage, eggs, juice, coffee, ...

This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on ...

What sets two-step dancing apart from other activities is how it brings people together.  When Bryan Walding and his wife got ...

The World of Winter Festival starts this weekend in Grand Rapids, and it's only one of the several events across West ...

Penn Hills Library, 1037 Stotler Road, offers a variety of programs for all ages. For a complete list of offerings and to ...

Anita Karim retraces her journey into combat sports ahead of the country’s first ever professional women’s MMA fight.

Apple Fitness+ has rolled out a refreshed slate of structured programs, music-driven workouts, and new audio experiences.