For students at Albany State University, a new outlet is helping them punch away anxiety and stress, one kick at a time.

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him ...

Start your day with energizing workouts at Kite Beach. Join free yoga, spin, and more in a vibrant community setting.

Rotary Club of Antigua joins millions worldwide in marking World Polio –Day4, 2025The 2025, reaffirming Rotary’s unwavering ...

Castle Hill Fitness celebrates 23 years with new classes, workshops and free trials for Austin locals. Explore Pilates, ...

Fall festivals, Halloween happenings, bike rides and bashes continue in Pittsburgh all weekend long. Where will we find you?

New York's Madison Square Garden will host former lightweight champion Islam Makhachev 's attempt at capturing a second world ...

So I did a little extra cardio, because I don’t usually do a ton. And then there’s two things that were the hardest for me. One was, I’ve traditionally come from a kickboxing background, so it’s a ...

Syncing your menstrual cycle with your daily activity and diet is a wonderful way to help alleviate symptoms from the time of ...

Melquizael Costa faces Morgan Charrière at UFC Vegas 112 in an explosive featherweight showdown between top rising stars.